Nowadays, more and more friends have joined the weight loss camp. Everyone has begun to pursue a good figure and a healthy body. With the continuous improvement of material conditions, they are more and more concerned about their external conditions. This is Ling Ye's The little assistant of the pharmaceutical industry felt very pleased. However, although the weight loss camp continues to grow, the number of people who succeed in losing weight is still not ideal. Many people give up on the way for various reasons. After all, losing weight is not easy.
Everyone knows that the most important thing to lose weight is persistence. There is no way to lose weight quickly. Even if it does, your health is needed as a condition, and the gain is not worth the loss. Today, the assistant of Ye's Pharmaceutical Industry will take everyone to solve a problem that is more difficult to overcome during weight loss-hunger! In the fat loss period, hunger is arguably the most difficult existence, and all kinds of food are in front of you. I believe that not many people can resist the temptation, and this uncomfortable hunger will indeed cause many people to be unable to persist.
1. Don't let yourself be idle
You can often see the sentence "All sentimentality is because you are too idle" on the Internet. This sentence is equally applicable to weight loss. When you are idle, you often feel whether you are hungry and want to eat something to fill your stomach. However, when you are busy, you will not realize this problem at all, so the first way is to get busy. And, brush your teeth as soon as possible to go to bed at night, naturally you will not be hungry and you will need to resist the temptation of supper.
2. Chew more when eating
Eating is a time of the day where you can enjoy a moment of rest and good food. You have to let yourself enjoy it instead of making it a necessary task. Chew slowly, the assistant of Yip's Pharmaceuticals has emphasized many times that the thin people around you eat very slowly, and can’t wait to eat too much food can immediately relieve hunger, but because the food enters the stomach and makes blood sugar It rises rapidly in a short period of time, and then drops again quickly. That’s why we sometimes feel that our stomachs start clamoring soon after lunch.
3. eat smaller meals
Friends who feel that the fat loss period is really difficult can try to change their diet. The way of eating less and more meals has been proven internationally to be effective. Divide the three meals a day into five or even six meals. Start taking the first meal at 8:30 in the morning. Pay attention to the amount of intake and the time interval between each meal. However, it is possible to arrange an extra meal at 10 o'clock in the morning or 3 o'clock in the afternoon. The content of the extra meal is that Ye's Pharmaceutical Assistant generally recommends nibbling a small apple, occasionally eating a few nuts to add fat, or making a cup of black coffee or drinking A glass of low-fat milk.
4. protein intake cannot be less
Reasonable and healthy weight loss protein must not be less, protein is one of the main sources of energy, and will give you a feeling of fullness and let you eat less. We can choose foods such as eggs, skimmed milk, shrimp and beef in the usual food choices, not only high in protein, but also low in fat, try to ensure that the protein ratio in the daily diet is about 10%-15%. The assistant of Yip's Pharmaceutical also reminded everyone that extra protein intake before and after exercise can also relieve the fatigue of the central nervous system and better improve exercise endurance and performance.
Weight loss is destined to be a not-so-pleasant stage, but we can make this stage interesting and easy through other ways, and mastering more professional weight-loss knowledge can get twice the result with half the effort. Okay, I wish you all weight loss success here, and I look forward to seeing you next time~
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