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Light fasting to lose weight

 Light fasting to lose weight



　　What is light fasting?


The 　　 light fasting meal is different from ordinary fat-reducing and fitness meals. It does not need to follow the "vegetables and chicken breast" recipe every day, nor is it hungry every day. It only needs to control calorie intake about 2 days a week. The light fasting meal matched according to the calorie ratio is definitely enough for an adult man to eat. After insisting on a light fast for two months, my belly is gone and I am one step closer to having a vest line!


　　Many celebrities also use light fasting to keep their bodies in shape! For example, Yang Mi, Yao Chen, Zhang Ziyi... have all publicly stated that they are fasting lightly.


　　 light fasting diet recipes


　　 If you fit the light fasting crowd and want to try this weight loss method, here is a wave of recommended combinations for light fasting:


　　· Strawberry Yogurt Shake·


　　 Ingredients: 10 strawberries, 250ml yogurt, 1 spoon of honey


　　 Method: Put the cleaned ingredients into the wall breaking machine and break them with the wall breaking machine.


　　· Mixed fruit and vegetable juice ·


　　 Ingredients: 25g lettuce, 25g celery, 12.5g bitter gourd, 12.5g sweet green pepper, 50g cucumber, 25g spinach, 25g lemon, 62.5g kiwi, 125ml water


　　 Method: Put the cleaned ingredients into the wall breaking machine and break them with the wall breaking machine.


　　· Immunity enhancement combination·


　　 Ingredients: 75g carrot, 25g lemon, 5g ginger, 50g cantaloupe, 100g apple, 75ml water


　　 Method: Put the cleaned ingredients into the wall breaking machine and break them with the wall breaking machine.


　　· Balance blood sugar combination ·


　　 Ingredients: lemon juice 7.5g, cantaloupe 50g, honey 7.5g, water 250ml


　　 Method: Put the cleaned ingredients into the wall breaking machine and break them with the wall breaking machine.


　　· Enhance satiety combination ·


　　 Ingredients: 1 scoop of honey, 50g of almonds, 50g of cashews, 1g of cinnamon powder, 1 banana, 425ml of water


　　 Method: Put the cleaned ingredients into the wall breaking machine and break them with the wall breaking machine.

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