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Is the rowing machine aerobic or anaerobic

 Is the rowing machine aerobic or anaerobic



　　 Rowing machine is a common fitness exercise. It can be used to exercise and lose weight. Rowing machine is a rare exercise that can exercise the muscles of the whole body. Let's take a look at it with the editor.


　　 Generally speaking, the rowing machine is a kind of aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise.


　　 Rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I recommend that you buy a rowing machine at home! You can adjust the weight of the rowing machine yourself, which is generally regarded as aerobic exercise, and you can reach anaerobic when you drop to heavy weight and increase the frequency. The rowing machine is actually a kind of equipment that simulates outdoor sports indoors and is similar to a treadmill and a spinning bike. It should be considered aerobic. I personally think that the rowing machine can use the two major muscle groups of the back and the legs and some small muscle groups, which is better than the treadmill and Spinning bike involves more parts and more comprehensive, it is a very good indoor aerobic fitness equipment.


Aerobic exercise is carried out in a state of aerobic metabolism, through the supply of nutrients to participate in the exercise to consume excess fat, low intensity and long lasting, through continuous or repeated activities, and complete a certain amount within a certain period of time The amount of exercise to achieve the goal of fat loss. Common aerobic exercises include long-distance running, swimming, skipping rope, aerobics, cycling, and climbing. If you are in a gym, the fitness equipment suitable for training are: treadmills, elliptical machines, climbing machines and rowing machines. When you have lost all these attractiveness, you might as well take some lighter and more enjoyable courses such as aerobics and spinning.


　　Where can rowing machine exercise


　　 Rowing machine, also known as rowing machine, is a kind of equipment that simulates rowing, which has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. Rowing machine exercise is a smooth, fun and challenging fitness exercise. With each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, which can achieve the effect of a whole body muscle exercise. Especially for people with a lot of fat on the waist, abdomen and upper arms, rowing machine exercises have unexpected body shaping effects.


　　The rowing machine has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. With each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, which can achieve a full body muscle aerobic exercise effect. Especially for people with a lot of fat on the waist, abdomen and upper arms, rowing machine exercises will bring you unexpected body shaping effects.


　　 Now most gyms have rowing machines. Whether it is used for warm-up, aerobic exercise, or interval training, rowing machines can satisfy your multiple wishes at once. About 80% of the main muscle groups of the body, including the legs, arms, back, abdominal core muscles, etc., will participate in rowing, which is a complete and efficient exercise. The rowing machine is suitable for people who don't usually do much activities. The maximum exercise test is carried out under different fitness equipment. The rowing machine can produce higher energy consumption with lower heart rate, higher oxygen uptake, and can promote physical fitness and use the muscles of the whole body to achieve body shaping. effect.

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