Skip to main content

Is the rowing machine aerobic or anaerobic

 Is the rowing machine aerobic or anaerobic



　　 Rowing machine is a common fitness exercise. It can be used to exercise and lose weight. Rowing machine is a rare exercise that can exercise the muscles of the whole body. Let's take a look at it with the editor.


　　 Generally speaking, the rowing machine is a kind of aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise.


　　 Rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I recommend that you buy a rowing machine at home! You can adjust the weight of the rowing machine yourself, which is generally regarded as aerobic exercise, and you can reach anaerobic when you drop to heavy weight and increase the frequency. The rowing machine is actually a kind of equipment that simulates outdoor sports indoors and is similar to a treadmill and a spinning bike. It should be considered aerobic. I personally think that the rowing machine can use the two major muscle groups of the back and the legs and some small muscle groups, which is better than the treadmill and Spinning bike involves more parts and more comprehensive, it is a very good indoor aerobic fitness equipment.


Aerobic exercise is carried out in a state of aerobic metabolism, through the supply of nutrients to participate in the exercise to consume excess fat, low intensity and long lasting, through continuous or repeated activities, and complete a certain amount within a certain period of time The amount of exercise to achieve the goal of fat loss. Common aerobic exercises include long-distance running, swimming, skipping rope, aerobics, cycling, and climbing. If you are in a gym, the fitness equipment suitable for training are: treadmills, elliptical machines, climbing machines and rowing machines. When you have lost all these attractiveness, you might as well take some lighter and more enjoyable courses such as aerobics and spinning.


　　Where can rowing machine exercise


　　 Rowing machine, also known as rowing machine, is a kind of equipment that simulates rowing, which has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. Rowing machine exercise is a smooth, fun and challenging fitness exercise. With each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, which can achieve the effect of a whole body muscle exercise. Especially for people with a lot of fat on the waist, abdomen and upper arms, rowing machine exercises have unexpected body shaping effects.


　　The rowing machine has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. With each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, which can achieve a full body muscle aerobic exercise effect. Especially for people with a lot of fat on the waist, abdomen and upper arms, rowing machine exercises will bring you unexpected body shaping effects.


　　 Now most gyms have rowing machines. Whether it is used for warm-up, aerobic exercise, or interval training, rowing machines can satisfy your multiple wishes at once. About 80% of the main muscle groups of the body, including the legs, arms, back, abdominal core muscles, etc., will participate in rowing, which is a complete and efficient exercise. The rowing machine is suitable for people who don't usually do much activities. The maximum exercise test is carried out under different fitness equipment. The rowing machine can produce higher energy consumption with lower heart rate, higher oxygen uptake, and can promote physical fitness and use the muscles of the whole body to achieve body shaping. effect.

Labels:

Comments

Post a Comment

Popular posts from this blog

How to solve the problem of big belly

 How to solve the problem of big belly 　　 Now many office workers need to sit for a long time, so it is easy to accumulate fat in the abdomen, but many people don’t have time to exercise, so let’s take a look at the methods for slimming stomachs suitable for office workers. 　　 Belly fat accumulation is a common problem for many office workers. Because of long-term sitting and lack of exercise, the most important thing for office workers to completely solve the problem of belly fat is to use the time at work to get more active. 　　1. Reduce abdomen all the time No matter whether we walk or stand in our daily life, we must remember to shrink our abdomen forcefully, and then cooperate with abdominal breathing. After a period of time, there will be unexpected surprises. You will see your lower abdomen muscles become tight, unconsciously Can shake off the belly. 　　2, sit upright 　　 Female friends who have been sitting in the office for a long time, you must sit in an upright posture, don’t h
Post a Comment
Read more

Men's weight loss recipes lose 10 pounds a week

 Men's weight loss recipes lose 10 pounds a week 　　 One week quick weight loss recipe Monday: 　　 Noon: Chicken or beef tongue. Roasted tomatoes. Any kind of green vegetables such as cucumber. Coffee or tea. 　　 Evening: fish or seafood. Cucumber or tomato salad, any kind of vegetable. A piece of bread. Coffee or tea. 　　Roasted tomatoes method: preheat the oven to 80-100 degrees. Remove the stems and cut the tomatoes in half, sprinkle with salt, black pepper, drizzle with olive oil, add dried Provencal spices, and bake in the oven for one to two hours. 　　 One week quick weight loss recipe Tuesday: 　　 Noon: A can of comprehensive canned fruit or other canned fruit. Coffee or tea. 　　 Dinner: beef minced steak, lamb or any kind of red meat. Olive oil salad made from tomatoes, lettuce, cucumber and other vegetables. Coffee or tea. Oil and vinegar salad method: chop one, two small red onions, one small garlic and sprinkle it on the salad, two tablespoons of olive oil, two tablespoons of w
Post a Comment
Read more

Tips to lose weight before going to bed, easy to lose weight

 Tips to lose weight before going to bed, easy to lose weight 　　 Do you still just swipe your phone and chat before going to bed? Hurry up and grasp the last weight loss moment of the day! Reduce it before going to bed together 　　 Coup 1 [Soak your feet before going to bed] 　　 Soaking the feet can help sleep and relax the nerves. Everyone probably knows it, but not many people know it because of its slimming effect. Soaking your feet with hot water can improve blood circulation and promote metabolism. You can also add some Chinese medicine to the water. There are also some special foot soaking kits. You can learn about it~ 　　 However, there are several issues that need attention: 　　①The temperature should not be too high. Now there is a special footbath that can control the temperature. Those who like to soak their feet can buy one. 　　②Don’t take too long. Too long time will not only "swell" the skin of the feet, but too much to promote blood circulation will cause cardiovasc
Post a Comment
Read more