Skip to main content

What are the ways to lose weight on treadmills? Weekly weight loss plan

 The first day of treadmill weight loss: small exercise volume and low intensity



　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task.


　　Treadmill weight loss method the second day: Variable speed exercises


　　 Raise the slope to 1%, run or walk quickly for 30-60 minutes. The intensity is changed every 5 minutes, and "level 1" and "level 3" alternate. With the strengthening of physical fitness, the time of "Level 3" should be lengthened accordingly. This means continuously improving the body's ability to burn calories.


　　Treadmill weight loss method the third day: rest or relaxation exercises


　　 You can take a complete rest or practice the content of the first day.


　　Treadmill weight loss method Day 4: "Lactic acid tolerance" exercise


　　 Raise the incline of the treadmill to 1%, and run or walk briskly for 20 minutes at a “level 2” intensity after warming up. At the beginning, you may only be able to complete a 20-minute exercise. As your physical fitness increases, you will complete two or even three 20-minute intensity exercises. Jog for 5 minutes between the two to recover.


　　The fifth day of treadmill weight loss: rest or relaxation exercises (same as the first day)


　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task.


　　The sixth day of treadmill weight loss: incline exercises


　　 Set the treadmill incline at 4%, and run or walk briskly for 1 minute at a "level 2" intensity. Then lower the slope to 2% and run or walk briskly for 1 minute at "level 1" intensity. Raise the slope again to 5%, run or walk for 5 minutes at "Level 2" intensity, then drop to 2%, and relax for 1 minute. Repeat this until you reach a slope of 10%, and finally relax with a slope of 2% for 5 minutes. When your physical fitness is improved. When you need to increase the strength, use faster speed instead of slope. This exercise is very effective for strengthening the strength of the lower limbs. It can also improve the lines of the lower limb muscles.


　　The seventh day of treadmill weight loss: rest


　　 7 days a week, at least 5 days of exercise, so that one month later, you can see obvious results. There is no problem with losing 10 pounds!


　　 According to the one-week plan for the above treadmill weight loss method, there are many successful cases of weight loss, so fat people who want to lose weight should act quickly.

Labels:

Comments

Post a Comment

Popular posts from this blog

Is the rowing machine aerobic or anaerobic

 Is the rowing machine aerobic or anaerobic 　　 Rowing machine is a common fitness exercise. It can be used to exercise and lose weight. Rowing machine is a rare exercise that can exercise the muscles of the whole body. Let's take a look at it with the editor. 　　 Generally speaking, the rowing machine is a kind of aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise. 　　 Rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I recommend that you buy a rowing machine at home! You can adjust the weight of the rowing machine yourself, which is generally regarded as aerobic exercise, and you can reach anaerobic when you drop to heavy weight and increase the frequency. The rowing machine is actually a kind of equipment that simulates outdoor sports indoors and is similar to a treadmill and a spinning bike. It should be con...
Post a Comment
Read more

How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

 Recently, Hong Kong actress Gillian (Chung Xintong) said that her wedding will be held next month. Gillian also disclosed her weight on social platforms and said she needs to lose weight. In order to be able to wear a beautiful wedding dress at the wedding, Gillian decided to lose about 5kg before marriage. Now that it is less than a month before the wedding, how can we lose weight quickly? How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down! The picture and text are irrelevant, only with pictures You need to lose weight faster like this 1. Customize the plan and persevere When you are determined to lose weight, you must set a reasonable weight loss goal, and no matter why you start to lose weight, you must first have a sense of identity with the weight loss goal, not a sense of resistance, and maintain enough enthusiasm to effectively improve Weight loss efficiency. Then continue to cheer for ourselves and maintain positive ps...
Post a Comment
Read more

Tips to lose weight before going to bed, easy to lose weight

 Tips to lose weight before going to bed, easy to lose weight 　　 Do you still just swipe your phone and chat before going to bed? Hurry up and grasp the last weight loss moment of the day! Reduce it before going to bed together 　　 Coup 1 [Soak your feet before going to bed] 　　 Soaking the feet can help sleep and relax the nerves. Everyone probably knows it, but not many people know it because of its slimming effect. Soaking your feet with hot water can improve blood circulation and promote metabolism. You can also add some Chinese medicine to the water. There are also some special foot soaking kits. You can learn about it~ 　　 However, there are several issues that need attention: 　　①The temperature should not be too high. Now there is a special footbath that can control the temperature. Those who like to soak their feet can buy one. 　　②Don’t take too long. Too long time will not only "swell" the skin of the feet, but too much to promote blood circulation will cause cardiovasc...
Post a Comment
Read more