Skip to main content

What are the ways to lose weight on treadmills? Weekly weight loss plan

 The first day of treadmill weight loss: small exercise volume and low intensity



　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task.


　　Treadmill weight loss method the second day: Variable speed exercises


　　 Raise the slope to 1%, run or walk quickly for 30-60 minutes. The intensity is changed every 5 minutes, and "level 1" and "level 3" alternate. With the strengthening of physical fitness, the time of "Level 3" should be lengthened accordingly. This means continuously improving the body's ability to burn calories.


　　Treadmill weight loss method the third day: rest or relaxation exercises


　　 You can take a complete rest or practice the content of the first day.


　　Treadmill weight loss method Day 4: "Lactic acid tolerance" exercise


　　 Raise the incline of the treadmill to 1%, and run or walk briskly for 20 minutes at a “level 2” intensity after warming up. At the beginning, you may only be able to complete a 20-minute exercise. As your physical fitness increases, you will complete two or even three 20-minute intensity exercises. Jog for 5 minutes between the two to recover.


　　The fifth day of treadmill weight loss: rest or relaxation exercises (same as the first day)


　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task.


　　The sixth day of treadmill weight loss: incline exercises


　　 Set the treadmill incline at 4%, and run or walk briskly for 1 minute at a "level 2" intensity. Then lower the slope to 2% and run or walk briskly for 1 minute at "level 1" intensity. Raise the slope again to 5%, run or walk for 5 minutes at "Level 2" intensity, then drop to 2%, and relax for 1 minute. Repeat this until you reach a slope of 10%, and finally relax with a slope of 2% for 5 minutes. When your physical fitness is improved. When you need to increase the strength, use faster speed instead of slope. This exercise is very effective for strengthening the strength of the lower limbs. It can also improve the lines of the lower limb muscles.


　　The seventh day of treadmill weight loss: rest


　　 7 days a week, at least 5 days of exercise, so that one month later, you can see obvious results. There is no problem with losing 10 pounds!


　　 According to the one-week plan for the above treadmill weight loss method, there are many successful cases of weight loss, so fat people who want to lose weight should act quickly.

Labels:

Comments

Post a Comment

Popular posts from this blog

Light fasting to lose weight

 Light fasting to lose weight 　　What is light fasting? The 　　 light fasting meal is different from ordinary fat-reducing and fitness meals. It does not need to follow the "vegetables and chicken breast" recipe every day, nor is it hungry every day. It only needs to control calorie intake about 2 days a week. The light fasting meal matched according to the calorie ratio is definitely enough for an adult man to eat. After insisting on a light fast for two months, my belly is gone and I am one step closer to having a vest line! 　　Many celebrities also use light fasting to keep their bodies in shape! For example, Yang Mi, Yao Chen, Zhang Ziyi... have all publicly stated that they are fasting lightly. 　　 light fasting diet recipes 　　 If you fit the light fasting crowd and want to try this weight loss method, here is a wave of recommended combinations for light fasting: 　　· Strawberry Yogurt Shake· 　　 Ingredients: 10 strawberries, 250ml yogurt, 1 spoon of honey 　　 Method: Put the c...
Post a Comment
Read more

Men's weight loss recipes lose 10 pounds a week

 Men's weight loss recipes lose 10 pounds a week 　　 One week quick weight loss recipe Monday: 　　 Noon: Chicken or beef tongue. Roasted tomatoes. Any kind of green vegetables such as cucumber. Coffee or tea. 　　 Evening: fish or seafood. Cucumber or tomato salad, any kind of vegetable. A piece of bread. Coffee or tea. 　　Roasted tomatoes method: preheat the oven to 80-100 degrees. Remove the stems and cut the tomatoes in half, sprinkle with salt, black pepper, drizzle with olive oil, add dried Provencal spices, and bake in the oven for one to two hours. 　　 One week quick weight loss recipe Tuesday: 　　 Noon: A can of comprehensive canned fruit or other canned fruit. Coffee or tea. 　　 Dinner: beef minced steak, lamb or any kind of red meat. Olive oil salad made from tomatoes, lettuce, cucumber and other vegetables. Coffee or tea. Oil and vinegar salad method: chop one, two small red onions, one small garlic and sprinkle it on the salad, two tablespoons of olive oil, two tablespoons of w...
Post a Comment
Read more