What exercise is good for sagging ass

　　What should I do if my butt is sagging? What kind of exercise can you do? What is the way to make the butt bigger and warped? Here is how to exercise the hips.

　　 1. High leg raise exercise

Leg raise exercise is a good exercise to beautify the buttocks. This exercise can make the buttocks rounded. If there is too much fat on the buttocks, you can use this method. You can do a high leg raise exercise for 5 minutes before going to bed every day. , This can effectively remove fat and make the buttocks muscles stronger.

　　 2. Climbing stairs

This method can be said to be more convenient and unique. Many people walk a lot of stairs every day, but because of the existence of elevators, some people feel tired, so they choose elevators to go upstairs, but climbing stairs is also beneficial. Climbing stairs At the time, you can exercise the muscles of the buttocks, which can tighten the muscles and make the buttocks more warped.

　　3. Walking on tiptoes

If you want to turn your hips up quickly, you can’t do without walking on your toes. This is a money-saving and fast way. If you keep walking on your toes every day for a long time, then it will make your hips more linear. Fascinating, because the toes can stimulate the Yongquan point on the soles of the feet, which has a lot to do with the development of the hips.

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