How to solve the problem of big belly

 How to solve the problem of big belly

　　 Now many office workers need to sit for a long time, so it is easy to accumulate fat in the abdomen, but many people don’t have time to exercise, so let’s take a look at the methods for slimming stomachs suitable for office workers.

　　 Belly fat accumulation is a common problem for many office workers. Because of long-term sitting and lack of exercise, the most important thing for office workers to completely solve the problem of belly fat is to use the time at work to get more active.

　　1. Reduce abdomen all the time

No matter whether we walk or stand in our daily life, we must remember to shrink our abdomen forcefully, and then cooperate with abdominal breathing. After a period of time, there will be unexpected surprises. You will see your lower abdomen muscles become tight, unconsciously Can shake off the belly.

　　2, sit upright

　　 Female friends who have been sitting in the office for a long time, you must sit in an upright posture, don’t hunch back, and don’t sway your feet handsomely. A proper sitting posture not only looks good in posture, but also keeps your abdomen and buttocks in a tense state, so that the hip line is not easily deformed and the leg line will become redder.

　　3, drink plenty of water

　　 Many female friends do not like to drink water. Many women think that drinking too much water will cause them to swell and have fat on their stomachs, but the opposite is true. "Even if drinking water makes us puffy, drinking more water can help our body excrete sodium and reduce swelling.

　　4. Don't bear poop, eat more fruits and vegetables

　　 Female friends must not tolerate bowel movements in normal times. Tolerance of bowels can easily make your stomach bloated. If you get used to it, it will make the rectal mucosa become dull, and even form inertial constipation, then a small belly will appear!

　　How do office workers lose their stomachs

　　一、Stand often

　　 The most prone place for office workers to grow meat is the abdomen. They rarely get up for 8 hours a day. They sit in front of the computer all the time and can only listen to the sound of the keyboard. Every time I finished my lunch, I would crawl and rest. It’s hard not to grow meat. No matter how busy you are, at least stand up and rest every hour, stretch your arms, stretch your legs, and twist your waist. Especially after lunch, you must stand up and walk around.

　　Second, drink plenty of water

　　 Needless to say, the benefits of drinking water, keep enough water every day to promote digestion and expel toxins. If you eat too oily at noon, drink more water. When I drink a lot of water, I go to the toilet more often. I just borrowed the water and went to the toilet to stand up and rest. Of course, you can also drink it, such as Pujian Decoction: Pujian Decoction can promote intestinal peristalsis and discharge toxins. Pujian Decoction contains a lot of fiber, which can promote colonic peristalsis, help defecation and eliminate toxins. Pujiantang has a more beneficial effect than general high-fiber foods, and directly solves the troubles of constipation, so the raised lower abdomen will gradually become flat. .

　　 Three, don't lift your legs

　　 The bad habit you need to quit most is your legs. Many office workers have the problem of raising their legs. In fact, this action will compress blood vessels and nerves. The blood circulation is slow when sitting and it is easy to accumulate rubbish and fat. If the blood vessels and nerves are compressed, the weight may be more serious.

　　 Four, do abdominal breathing at any time

　　 In the office, do abdominal breathing whenever you remember! Its benefits are that it can stimulate gastrointestinal peristalsis, promote the discharge of stool, and accelerate the burning of abdominal fat. Method: Inhale slowly and heavily through the nose, and feel the abdomen bulge slowly, stop breathing for a few seconds, then slowly exhale from the mouth, feeling the abdomen sunken, do 5-6 times per minute. Remember to focus on the rise and fall of your abdomen while breathing.

　　 Five, stroke clockwise

　　 is also a good choice for touching the belly. Remember to press your right hand slightly harder on the fat area, and then you can stroke the fat over a large area or a small area, clockwise. After a while, increase the intensity a little bit and touch again. Slowly increase the strength, and finally touch the flesh of the belly. After a strong sensation of burning, you can stop. This is to burn fat.