What are the recipes for losing 10 pounds a week to lose weight

 What are the recipes for losing 10 pounds a week to lose weight

　　 Monday, celery and two rice porridge

　　Materials: 100 grams of celery, 100 grams of rice, 100 grams of millet

　　 Method:

　　 1. Wash the celery and cut into small pieces; wash the rice and millet thoroughly.

　　2. Bring the pot to heat, add appropriate amount of water, add rice and millet to cook the porridge, boil it over a high heat and then cook for 20 minutes on a low heat, add the celery section and cook for 5 minutes.

Slimming effect: Celery is a super-slimming food with low calorie and rich in crude fiber. It helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and prevents obesity. At the same time, it can also effectively control The occurrence of essential hypertension and hyperlipidemia.

　　 Tuesday, tomato tofu and bean sprout soup

　　 Ingredients: 1 large red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little coriander, 2 tsp of salt

　　 Method:

　　 1. Wash the tomato and cut into pieces, cut the tofu into small cubes, remove the roots of the bean sprouts, wash, wash and cut the parsley.

　　2. Put water and tofu cubes in a pot, boil for 5 minutes, add tomato cubes and bean sprouts, cook slightly, season with salt, and sprinkle with coriander.

　　 Slimming effect: Tofu is a specialty of our country. It can clear away heat and dispel blood, harmonize the spleen and stomach, reduce swelling, and reduce turbidity in the lower intestine. It is a good product for intestinal slimming. Bean sprouts have the effect of reducing water and swelling. Tomatoes are not only anti-oxidant, prevent cancer, but also beauty products. This soup is low-fat and delicious, slimming and beautifying, so you might as well eat more.

　　 Wednesday Double Mushroom and Bitter Melon

　　 Ingredients: 150 grams of bitter gourd, 100 grams of shiitake mushrooms, 100 grams of enoki mushroom, soy sauce, ginger, sugar and sesame oil.

Method: 1. Cut the bitter gourd into fine shreds and slice the ginger into fine shreds; 2. Soak the shiitake mushrooms and cut into shreds; Stir shredded shiitake mushrooms and salt together for a while; 4. Add enoki mushrooms and stir-fry, add seasonings and stir-fry well and serve.

　　Slimming effect: Shiitake and Flammulina can lower cholesterol; Bitter melon is rich in cellulose, which can reduce fat absorption.

Maize chrysanthemum porridge

　　 Ingredients: 10 grams of corn silk, 10 grams of chrysanthemum, 200 grams of rice, 1 teaspoon of salt

　　 Method:

　　 1. Slightly soak the fresh corn in warm water and rinse it off. Remove the stem of the chrysanthemum, pluck the petals, and wash. The rice is washed clean.

　　2. Pour clean water and corn silk into the pot, simmer for 10 minutes, strain off the corn silk, add rice and cook until porridge is formed, then add salt, chrysanthemum, and corn silk, boil slightly and serve.

　　 Slimming effect: Corn silk is sweet and smooth in nature, can diuresis and reduce swelling, promotes cholesterol and reduces blood pressure, lowers blood pressure, reduces blood sugar, clears heat and reduces fat. Some people call it "dragon silk", which just shows the benefits of corn silk widely used. Dried corn silk can be bought in Chinese pharmacies.

　　 Chrysanthemum can relieve wind-heat, calm the liver and improve eyesight, clear away heat and detoxify, and lower blood pressure.

　　 Take fresh or dried corn silk, and mix it with chrysanthemum, and brew the corn silk chrysanthemum tea with boiling water.

　　 Friday fillet

　　 Ingredients: grass carp (middle section)) 1 stick, 10 grams of fungus, 50 grams of Cantonese cabbage, 2 tablespoons of salad oil, 1 teaspoon of salt, 1 teaspoon of cooking wine, dried starch, water starch, green onion, ginger each

　　 Method:

　　 1. Clean up the grass carp, slice it, dipped in dry starch and cook it with warm oil; soak the fungus and wash; wash the Cantonese cabbage; mince the green onion and ginger.

　　2. Pour the salad oil into the pot and heat it up, add green onion and ginger to sauté, then add fish fillets, fungus, and choy sum, stir well, add salt, cooking wine to taste, pour water and starch to thicken the soup.

　　Slimming effect: Grass carp has tender meat, high protein, low fat, low calories, and is rich in unsaturated fatty acids that are beneficial to health. It is delicious and delicious, but also prevents obesity, beauty and anti-aging. Fungus is a healthy black food and has a first-class effect on eliminating toxins from the body. Cantonese cabbage is rich in crude fiber, clears intestines and eliminates fat. Eating this dish regularly can not only supplement nutrition, but also make you non-toxic and light.

　　 Saturday fried cuttlefish with celery

　　 Ingredients: 150g celery, 150g cuttlefish, chopped green onion, shredded red pepper, shredded yellow pepper, 1 tbsp salad oil, 1 tsp salt, 1 tsp chicken broth

　　 Method:

　　 1. Wash the celery clean and cut into sections; remove the internal organs of the cuttlefish, wash, cut into sections and change it to a knife, blanch it with boiling water, and drain the water.

2. Pour the salad oil into the pot and cook, add the green onion and stir fry, add the celery segments and stir fry a few times, then add the cuttlefish, red pepper shreds, yellow pepper shreds and stir well, finally add salt and chicken essence to taste and mix well , Just install it.

　　 Slimming effect: Celery can clean the intestines, beautify and slim down, cuttlefish is low in fat, low in calories, and high in protein. It can replenish the nutrients needed by the body during the slimming period. The two are matched, and it’s no problem for multiple times.

　　Sunday oatmeal porridge

　　 Material: 200 grams of oatmeal

　　 Method:

　　 Put an appropriate amount of water in the pot on the heat, add the oatmeal, and boil it over low heat until the oatmeal is cooked and thick.

Slimming effect: The soluble fiber contained in oatmeal is 12 times that of rice and 3 times that of white bread. The soluble fiber ingested can form colloids in the human large intestine, allowing the body to absorb food nutrients for a longer period of time. Satisfaction, control the desire to eat. It can also lower cholesterol, lower blood sugar, maintain intestinal health, and help dieters control their appetite.