Skip to main content

What are the fastest ways to thin legs

 What are the fastest ways to thin legs



　　 first step


　　 Soften exercise and improve leg muscles People who participate in exercise often tend to have thicker thighs. So how to change this situation? In fact, a simple lunge can help you


　　 Spread your legs one after the other, press your hands on your knees, place your weight on your front feet, and straighten your back feet for 15 minutes. Remember that the waist must be straight, keep this movement for 15 seconds, and then switch to the other side to exercise.


　　 second step


　　 stovepipe food, accelerate the burning of leg fat


　　Grapefruit: Grapefruit is a good helper to help you lose elephant legs. Its unique fruit acid composition can greatly promote the body's metabolism, and it contains low calories, but its potassium content is the most weight-loss fruit.


　　 Apple: Apple is very high in calcium, which helps to promote body metabolism. At the same time, the malic acid contained in apples can also help burn calories. As for the water-soluble fibrous pectin, it can help improve constipation, remove garbage from the intestine, and make you feel a lot lighter.


　　Kiwifruit: It is rich in cellulose, and the fiber absorbs water and expands, which makes people feel full. Not only that, fruit fiber can also speed up the decomposition of fat, avoiding excessive fat to make legs thick.


  third step


　　 stovepipe coup, insist on having Yang Mi legs in March


　　 After taking a shower, pat the inner thighs. After taking a shower, while the blood circulation is just right, pat the inner thigh with your palm, which can also help you have well-proportioned legs.


　　 When sitting, keep your knees together and try to fit your calves together, and relax after about 10 seconds. Repeat this action and keep breathing evenly. Short-term muscle contraction and relaxation alternately can effectively thin the calf line.

Labels:

Comments

Post a Comment

Popular posts from this blog

shocked! Learn these tricks to lose weight, lose weight without rebounding

 I believe that many girls who are struggling to lose weight have this kind of experience. They lose weight quickly and gain weight faster. People who often wander between fat and thin are called "YOYO SYNDROME" (yo-yo syndrome) in nutrition. This kind of up and down "yo-yo effect" makes weight cycling a weight loss nightmare for many people, and it also makes the implementation of future weight loss plans more difficult. However, how to find a better way to lose weight to minimize our pain and avoid this "yo-yo effect"? 　　 How to stop the rebound? 　　 Muscle consumes energy faster than fat, and its metabolism is eight times that of fat, that is, the more muscle tissue, the more calories it can consume. Therefore, most of the thin people who don't eat fat are actually the reason why there is more muscle tissue in the body than fat. 　　 Will muscle training become a female man? 　　 In fact, you don’t have to worry about it, because it takes quite rigorous ...
Post a Comment
Read more

How to solve the problem of big belly

 How to solve the problem of big belly 　　 Now many office workers need to sit for a long time, so it is easy to accumulate fat in the abdomen, but many people don’t have time to exercise, so let’s take a look at the methods for slimming stomachs suitable for office workers. 　　 Belly fat accumulation is a common problem for many office workers. Because of long-term sitting and lack of exercise, the most important thing for office workers to completely solve the problem of belly fat is to use the time at work to get more active. 　　1. Reduce abdomen all the time No matter whether we walk or stand in our daily life, we must remember to shrink our abdomen forcefully, and then cooperate with abdominal breathing. After a period of time, there will be unexpected surprises. You will see your lower abdomen muscles become tight, unconsciously Can shake off the belly. 　　2, sit upright 　　 Female friends who have been sitting in the office for a long time, you must sit in an upright posture, don...
Post a Comment
Read more

How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

 Recently, Hong Kong actress Gillian (Chung Xintong) said that her wedding will be held next month. Gillian also disclosed her weight on social platforms and said she needs to lose weight. In order to be able to wear a beautiful wedding dress at the wedding, Gillian decided to lose about 5kg before marriage. Now that it is less than a month before the wedding, how can we lose weight quickly? How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down! The picture and text are irrelevant, only with pictures You need to lose weight faster like this 1. Customize the plan and persevere When you are determined to lose weight, you must set a reasonable weight loss goal, and no matter why you start to lose weight, you must first have a sense of identity with the weight loss goal, not a sense of resistance, and maintain enough enthusiasm to effectively improve Weight loss efficiency. Then continue to cheer for ourselves and maintain positive ps...
Post a Comment
Read more