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Tips to lose weight before going to bed, easy to lose weight

 Tips to lose weight before going to bed, easy to lose weight



　　 Do you still just swipe your phone and chat before going to bed? Hurry up and grasp the last weight loss moment of the day! Reduce it before going to bed together


　　 Coup 1 [Soak your feet before going to bed]


　　 Soaking the feet can help sleep and relax the nerves. Everyone probably knows it, but not many people know it because of its slimming effect. Soaking your feet with hot water can improve blood circulation and promote metabolism. You can also add some Chinese medicine to the water. There are also some special foot soaking kits. You can learn about it~


　　 However, there are several issues that need attention:


　　①The temperature should not be too high. Now there is a special footbath that can control the temperature. Those who like to soak their feet can buy one.


　　②Don’t take too long. Too long time will not only "swell" the skin of the feet, but too much to promote blood circulation will cause cardiovascular overload, and the gains outweigh the losses. Usually it takes about 20 minutes~


　　③Don't go to bed immediately after soaking your feet. It can be done 30~60 minutes before going to bed...


　　④It is best to soak into the calf. Some people only soak their feet. In fact, you can choose a deeper soak basin (although it is a bit water-consuming) to soothe the calves and avoid excessive edema~


　　 Coup 2 [Eat less before going to bed]


　　 I won’t say anything like don’t eat anything after 8 o’clock. It’s quite difficult to find such a night owl. Those who have to go to bed at 11:12 will definitely be hungry by then, and being hungry often is bad for the stomach. of course! Going to bed earlier is correct, this is a bad habit, don't learn! Back to the theme...you can eat a little bit late at night, but don't eat it half an hour before going to bed. For example, if you go to bed at 12 o'clock, you will have something to eat around 10:30, and you will not be hungry by then. It’s best to eat lighter foods, and fruits are also good, and it’s best to avoid fried foods.


　　 Coup 3 [Abdominal massage]


　　 is a very simple technique. Sometimes it’s uncomfortable during menstruation. You can also massage it to soothe it. With the belly button as the center, the palms are pressed against the abdomen and massage in circular motions for about 8 minutes each time~ Abdominal massage can effectively stimulate the meridians of the abdomen and help increase the speed of fat metabolism. At the same time as the massage, the speed of intestinal peristalsis will follow. Speed ​​up, and the "detox" the next day will feel smoother~


　　 Coup 4 [Drink less water]


　　 Drinking too much water before going to bed can easily cause edema the next day. It is not ruled out that some people will not swell even if they drink it. Don't be too horny! Some people will get fat by drinking water! You can drink more water during the day, but at night, try to reduce the amount of water you drink~


　　 Coup 5 [Turn off your computer early and watch your phone less]


　　 Have you had such an experience? I went to bed early and got ready to go to bed. As a result, I checked my Moments to check Weibo or something. It took 2 or 3 hours all at once, so ah! After lying in bed, try to look at your phone as little as possible. It's not good for your eyes!


　　 Coup 6 [Pilates, reduce belly and thin legs]


　　 1 minute per group, 30 seconds interval, 3 times a week! Hold on, hold on! Pilates should have been heard by girls. A few seemingly simple floor movements are the essence of Pilates, which can achieve rapid fat burning, firming abdominal muscles, and body shaping. It is easy to learn and very Suitable for fitness novices. The beauties who have practiced have lost weight! !


　　 (ps: Girls who have just started practicing, don't use too much force, just come naturally, otherwise the gains outweigh the losses. This requires long-term persistence!)

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