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Ten things about healthy weight loss to ensure you can lose weight

 There are no shortcuts to weight loss, but there are some very useful methods, as long as you stick to it, it will be effective. According to the summary of netizens, the following nine conclusions can be drawn. If you persist for a while, you will lose weight.


1. When you are in a bad mood to eat whole grains or whole grains, you can eat whole grains at the initial stage, such as semi-refined or general coarse grains, and then slowly reduce the amount of refined grains. 2. High-calorie foods should be eaten before noon to avoid overeating due to dietary restrictions. In the process of weight loss, the type of diet can be appropriately relaxed, but the time change of the body's metabolism should be grasped. Eating high-calorie foods in the morning of metabolism can limit fat accumulation. 3. Don't think that all fruits can be eaten freely before 3pm. High-sugar fruits are not only high in calories, but also high in sugar. They are very unsuitable for eating in the afternoon when the metabolism is slow. The last meal time was about 3:4 pm. Dinner shall not exceed 7 pm at the latest. The metabolism should be slow. Allow enough time before going to bed to help the body digest and excrete. So dinner time should not exceed seven o'clock in the evening. If you work too late, eat simple vegetables or low-sugar fruits. 5. Don't lie on your stomach or sit down after meals. Blood sugar only rises sharply, causing fat accumulation. If you rest immediately after a meal, it will accelerate the production of fat. So after a meal, you have to stand or walk for 20 minutes to sit down and rest. 6. Drinking enough plain water every day can detoxify and promote blood circulation, which is very helpful for improving metabolism and accelerating fat burning. In addition, adequate water supplementation can also avoid appetite.


7. Eat a sufficient amount of 8 points per meal, but do not overeat, avoid food accumulation and fat accumulation. Slow down your diet and eat until you are full. 8. Deep breathing and deep breathing about 30 times a day is an effective exercise for thin abdomen. You can practice every day when you are free. In addition, deep breathing can also promote gastrointestinal activity, relieve constipation, and improve metabolism. 9. If you want to lose weight by walking 10,000 steps a day, you have to exercise. Because there is no time for systematic practice. There is always time for a walk. It is guaranteed to walk 10,000 times a day, which can drive the circulation and metabolism of the whole body, which is very helpful to the changes of the body. 10. It is guaranteed to sleep about 7 hours a day, can secrete a lot of growth hormone, promote metabolism, and suppress appetite.

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