Stovepipe troubles every day, seven days of quick stovepipe tips

My experience with stovepipe: After college, I started to eat uncontrollably and gradually became fat, but due to my own body, the upper body looked good, even if I was fat, I could see the waist and collarbone . My meat is concentrated in the lower body, my thighs are thick, and the waist of a 90 kg girl is as thick as my legs, so I started trying to lose weight.

During the summer vacation, I didn't have dinner every day + two hours of mountain biking. One month later, I lost a lot of weight, but my calf fat became muscle. After the muscles grew, my legs became more ugly. Now, after three years of stovepipe, I have summed up these experiences. Meridian brush leg + fat burning calf is mainly composed of gastrocnemius and soleus muscle. Therefore, when we thin the calf, as long as we make the gastrocnemius muscle smaller and stretch the soleus muscle. The scraping board can be scrubbed with corners or alum. Olive oil is good for scraping, and thin legs can also moisturize the skin. 1. Apply a layer of engine oil to leg 2. Scrape the leg from the ankle with a spatula 3. Scrape 200 times 4 times on each side.

Shave your legs and wrap them up quickly. At this time, we can feel the rapid heating of the legs. This is a manifestation of accelerated blood circulation in the legs5. Wrap the film around your legs and walk straight for 30 minutes. Note: Do not wash the legs with cold water after scraping, this is easy. For cramps, hot water must be used. I have been doing this for a week. Every day I use a tape measure to record the circumference of my legs. I lost 5 centimeters. My leg circumference has narrowed with naked eyes, and my muscles have also become soft

Comments

What are the ways to lose weight on treadmills? Weekly weight loss plan

The first day of treadmill weight loss: small exercise volume and low intensity 　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task. 　　Treadmill weight loss method the second day: Variable speed exercises 　　 Raise the slope to 1%, run or walk quickly for 30-60 minutes. The intensity is changed every 5 minutes, and "level 1" and "level 3" alternate. With the strengthening of physical fitness, the time of "Level 3" should be lengthened accordingly. This means continuously improving the body's ability to burn calories. 　　Treadmill weight loss method the third day: rest or relaxation exercises 　　 You can take a complete rest or practice the content of the first day. 　　Treadmill weight loss method Day 4: "Lactic acid tolerance" exercise 　　 Raise th...

Is the rowing machine aerobic or anaerobic

Is the rowing machine aerobic or anaerobic 　　 Rowing machine is a common fitness exercise. It can be used to exercise and lose weight. Rowing machine is a rare exercise that can exercise the muscles of the whole body. Let's take a look at it with the editor. 　　 Generally speaking, the rowing machine is a kind of aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise. 　　 Rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I recommend that you buy a rowing machine at home! You can adjust the weight of the rowing machine yourself, which is generally regarded as aerobic exercise, and you can reach anaerobic when you drop to heavy weight and increase the frequency. The rowing machine is actually a kind of equipment that simulates outdoor sports indoors and is similar to a treadmill and a spinning bike. It should be con...

Light fasting to lose weight

Light fasting to lose weight 　　What is light fasting? The 　　 light fasting meal is different from ordinary fat-reducing and fitness meals. It does not need to follow the "vegetables and chicken breast" recipe every day, nor is it hungry every day. It only needs to control calorie intake about 2 days a week. The light fasting meal matched according to the calorie ratio is definitely enough for an adult man to eat. After insisting on a light fast for two months, my belly is gone and I am one step closer to having a vest line! 　　Many celebrities also use light fasting to keep their bodies in shape! For example, Yang Mi, Yao Chen, Zhang Ziyi... have all publicly stated that they are fasting lightly. 　　 light fasting diet recipes 　　 If you fit the light fasting crowd and want to try this weight loss method, here is a wave of recommended combinations for light fasting: 　　· Strawberry Yogurt Shake· 　　 Ingredients: 10 strawberries, 250ml yogurt, 1 spoon of honey 　　 Method: Put the c...

Big Slimming

Search This Blog