Stovepipe troubles every day, seven days of quick stovepipe tips

My experience with stovepipe: After college, I started to eat uncontrollably and gradually became fat, but due to my own body, the upper body looked good, even if I was fat, I could see the waist and collarbone . My meat is concentrated in the lower body, my thighs are thick, and the waist of a 90 kg girl is as thick as my legs, so I started trying to lose weight.

During the summer vacation, I didn't have dinner every day + two hours of mountain biking. One month later, I lost a lot of weight, but my calf fat became muscle. After the muscles grew, my legs became more ugly. Now, after three years of stovepipe, I have summed up these experiences. Meridian brush leg + fat burning calf is mainly composed of gastrocnemius and soleus muscle. Therefore, when we thin the calf, as long as we make the gastrocnemius muscle smaller and stretch the soleus muscle. The scraping board can be scrubbed with corners or alum. Olive oil is good for scraping, and thin legs can also moisturize the skin. 1. Apply a layer of engine oil to leg 2. Scrape the leg from the ankle with a spatula 3. Scrape 200 times 4 times on each side.

Shave your legs and wrap them up quickly. At this time, we can feel the rapid heating of the legs. This is a manifestation of accelerated blood circulation in the legs5. Wrap the film around your legs and walk straight for 30 minutes. Note: Do not wash the legs with cold water after scraping, this is easy. For cramps, hot water must be used. I have been doing this for a week. Every day I use a tape measure to record the circumference of my legs. I lost 5 centimeters. My leg circumference has narrowed with naked eyes, and my muscles have also become soft

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