I believe that many girls who are struggling to lose weight have this kind of experience. They lose weight quickly and gain weight faster. People who often wander between fat and thin are called "YOYO SYNDROME" (yo-yo syndrome) in nutrition. This kind of up and down "yo-yo effect" makes weight cycling a weight loss nightmare for many people, and it also makes the implementation of future weight loss plans more difficult. However, how to find a better way to lose weight to minimize our pain and avoid this "yo-yo effect"?
How to stop the rebound?
Muscle consumes energy faster than fat, and its metabolism is eight times that of fat, that is, the more muscle tissue, the more calories it can consume. Therefore, most of the thin people who don't eat fat are actually the reason why there is more muscle tissue in the body than fat.
Will muscle training become a female man?
In fact, you don’t have to worry about it, because it takes quite rigorous exercises to develop strong muscles. A little exercise will definitely not immediately develop muscles. Because the amount of male hormones that promote muscle development in women is less. If women exercise their muscles, they can make their body symmetrical and approach ballerinas and rhythmic gymnasts. If you feel that your muscles are long enough, you can appropriately reduce the amount of exercise. In order to maintain body shape, it can be changed to once a week.
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Which muscle is the most suitable for training?
For girls who just want to keep their figure, they don’t actually need to build muscles all over the body, just focus on building the basic muscles that are conducive to the female body line, such as chest muscles, back muscles, abdominal muscles, gluteal muscles, calf triceps , Hind thigh muscles.
When is the best time to exercise?
is best done before noon, which can improve metabolism and weight loss. Compared with the afternoon, the benefits of going before noon are greater. Because after the muscle exercise is over, the metabolism can continue to be improved for a period of time. If you exercise before noon, your metabolism can be increased throughout the day, and the corresponding calories will be consumed, thus exerting a weight-loss effect.
Home Muscle Exercise Tips:
One, exercise abdominal muscles
1. Lie on your back
Lie on the floor, gently stand up the knees, don't hurt the waist. Straighten your hands and lift your upper body gently to let yourself see the position of the belly button. Focus on the abdomen and keep this action for 10-15 seconds. The action needs to be repeated 10 times.
Reminder:
It’s important to lift up the shoulder blades of the back.
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2. Legs up and down
Sit on a chair, straighten your knees, and keep your legs parallel to the ground. When lowering your legs, keep your feet away from the ground and stop at a height that is almost touching the ground. You need to repeat the exercise 10 times after raising your leg.
Reminder:
Focus on the abdomen when doing movements. Grasp the back of the chair firmly with both hands to immobilize the upper body, so that the movement will be easier.
2. Exercise leg muscles
1. Bend the knee with one foot, then straighten it
stands on one foot with his hands on the wall. Slowly bend the knee to 90 degrees, then straighten it again. This exercise of bending and straightening the knees is repeated 10 times for each of the left and right legs.
Reminder:
Focus on the thighs and calves, slowly bend the knees, and then straighten them again.
4 Ways to lose weight without rebounding
2. Go up the stairs with your toes
Only use your toes to go up the stairs when walking up the stairs at subway stations or companies.
Reminder:
Be careful not to slip, step on your toes on the stairs, and then go up quickly.
Three, exercise the back muscles
1. Raise the upper body backward
Open your feet, put your hands behind your head, and raise your arms to the side of your head, keeping this position and slowly pressing your buttocks back. This action needs to be repeated 10 times.
Reminder:
Concentrate and pay attention to the movement of the back. Don't arch the waist. When doing the movement, just lean back slightly. Lean the shoulder blades on both sides toward the middle and lift the chest to do the movement. The movement will be easier. 2. Raise the table
Sit on the chair, face the table, make a posture as if to lift the table with both hands, and hold this posture for 15 seconds. Put your foot under the foot of the table and step on it hard to press the table down. This action needs to be repeated 10 times.
Reminder:
Bring the chair close to the table and raise the table with both hands. If the chair and the table are separated, it is more to exercise the arms than to exercise the back muscles.
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