One week egg recipe for fast weight loss

　　 Monday

　　Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruits, coffee (no sugar added milk)

　　Lunch: boiled eggs, toast, coffee

　　Dinner: boiled eggs, green vegetable salad, kimchi, coffee

　　 Tuesday

　　Breakfast: a boiled egg, toast (five ways to eat bread, you will not get fat), grapes, fruits, coffee

　　Lunch: two boiled eggs, plant fiber, coffee, grapes (tall body "Jang Geum" grape slimming) fruit

　　Dinner: steak, tomato-based green vegetable salad, kimchi, coffee

　　 Wednesday

　　 Breakfast: a boiled egg, grapes and fruits, coffee

　　Lunch: green vegetable salad, tomatoes, grape fruits, coffee

　　Dinner: two boiled eggs, lamb, tomato-based green vegetable salad, kimchi, coffee

Thursday

　　 Breakfast: a boiled egg, grapes and fruits, coffee

　　Lunch: green vegetable salad, tomatoes, grapes and fruits, plant-based fiber and cellulite, coffee

　　Dinner: two boiled eggs, cheese (people with blood type b need to eat less), spinach, coffee

　　 Friday

　　Breakfast: one boiled egg, grape fruit, tomato, coffee

　　Lunch: two boiled eggs, spinach, tomatoes, coffee

　　Dinner: sea fish, green vegetable salad, toast, coffee

on Saturday

　　 Breakfast: a boiled egg, grapes and fruits, coffee

　　Lunch: Fruit salad, two eggs

　　Dinner: beef steak, tomato-based green vegetable salad, coffee

on Sunday

　　 Breakfast: a boiled egg, grapes and fruits, coffee

　　Lunch: roast chicken, tomatoes, grape fruit, coffee

　　Dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes

In addition, in order to better help weight loss, you can also drink a cup of Luo Han Guo lotus leaf tea before three meals a day. It is rich in lotus leaf alkaloids and a variety of lipid alkaloids, which can isolate intestinal fat. It can also help decompose the fat in the body and excrete it, which is very beneficial for weight loss.

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