If pregnant women lose weight properly after childbirth, they can even "thin back". Look at these points.

Can you "weight loss" during pregnancy? For pregnant women who are simply overweight, obese and gestational diabetes, pregnancy can really lose weight. We can carefully calculate the mother's body mass index 32 before pregnancy, 82.5 kilograms before pregnancy, 85 kilograms at delivery, 2.5 kilograms during pregnancy, 3.8 kilograms of newborns, 600 grams of placenta, and 82.3 kilograms after delivery.

Weight loss during pregnancy is small and effective. "Weight loss during pregnancy" is very important for overweight and obese pregnant women. "Put on light clothes" and a relaxed attitude to reduce the pregnant women's own physical harm, in order to win both mother and child. First of all, there are reasons for overweight and obese pregnant women to "weight loss". The following "justified" reasons support: Early pregnancy vomiting can "weight loss" 1-2.5 kg. The pregnancy reaction in early pregnancy is a physiological reaction. With the increase of blood HCG value, most pregnant women begin to experience normal physiological vomiting and food intake Changes in quantity and taste are reduced. Most pregnant women who like meat start to prefer vegetarian food. Sweets may be "sweet" or "bitter". They start to change their previous eating habits. They often eat less vegetarian food and eat less sweets , Even semi-liquid food.

At this time, pregnant women relax and accept the changes are the ideal start of "weight loss", as long as there is a small amount of food, ensure that the urine ketone body is negative, ensure the intake of folic acid and vitamins, prevent severe vomiting caused by electrolyte disorders, and ensure the normal level of potassium, sodium and chlorine . In the early stages of pregnancy, such a diet will not affect the development of the fetus. During pregnancy, gastrointestinal peristalsis slows down, so it is more comfortable to eat less and more. Being oversatisfied can easily cause gastroesophageal reflux, "heartburn" and upper abdomen fullness. It is recommended that pregnant women have 6-7 points for three meals, plus three snacks, which can make the stomach more comfortable and more nutritious. Pregnant women chew slowly and eat more easily digestible foods. Due to the influence of a large amount of progesterone, gastrointestinal peristalsis is slowed down, dietary fiber intake is increased, proper exercise, "heartburn", upper abdomen fullness, and constipation.

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