How to reduce the fat on the waist most effectively

　　 Do you want to have a thin and lined waist like an actress? Why don't you do a one-minute exercise before going to bed and practice your waistline? The movements are very simple, and you can do it as long as you lie down!

　　The most effective way to thin waist. Do you want to have a thin and lined waist like an actress? Why don't you do a one-minute exercise before going to bed and practice your waistline? The movements are very simple, and you can do it as long as you lie down!

　　STEP 1 >>Place your knees parallel to the floor

　　 First lie down on a flat position, and bend your knees until the air is parallel to the floor.

　　STEP 2 >>One foot bent, one foot raised parallel to the ground

　　 Then leaned his hands on the head, bend one of the feet, and lift the other foot slightly to be parallel to the ground.

　　Recommended reading: The fastest way to exercise thin waist

　　STEP 3 >> Use "abdominal strength" to raise the head and turn around 15 degrees

And use the "power of the abdomen" to lift the head, and turn slightly 15 degrees (stop for 3 seconds), and then return to the original position (*Note: When you get up, your chin must be close to your neck. Wounded, what kind of intestinal cleansing tea can reduce stomach?

　　 Change one side to the other side after finishing it~ keep it for one minute. I wish everyone a thin waist. Yoga for thin waist is also a way to lose weight.

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