Skip to main content

How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

 Recently, Hong Kong actress Gillian (Chung Xintong) said that her wedding will be held next month. Gillian also disclosed her weight on social platforms and said she needs to lose weight. In order to be able to wear a beautiful wedding dress at the wedding, Gillian decided to lose about 5kg before marriage. Now that it is less than a month before the wedding, how can we lose weight quickly?


How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

The picture and text are irrelevant, only with pictures


You need to lose weight faster like this

1. Customize the plan and persevere


When you are determined to lose weight, you must set a reasonable weight loss goal, and no matter why you start to lose weight, you must first have a sense of identity with the weight loss goal, not a sense of resistance, and maintain enough enthusiasm to effectively improve Weight loss efficiency. Then continue to cheer for ourselves and maintain positive psychological cues, which can also help us better assist us in achieving our weight loss goals.


In addition, according to one's own situation, adjust the target grades and advance gradually to cultivate good weight-loss habits, thereby improving weight-loss efficiency. For example, like Gillian, publicize your weight and let everyone urge you to lose weight effectively and wear a beautiful wedding dress.


How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

2. Control your diet


The reason why people become obese is not only due to genetic genetics, but also not paying attention to diet, often eating some heavy-tasting, high-calorie foods, etc., it is also easy to cause obesity. However, it is unscientific to lose weight by skipping meals at all. Therefore, dieting also needs to pay attention to nutrition. For example, you can eat less sweets, greasy foods, etc., eat more fresh vegetables and fruits, while ensuring protein intake, a balanced diet, and nutrition. Develop good eating habits, set a good meal time every day, and follow it carefully. Those who have the conditions can refer to Gillian, follow the menu prescribed by the nutritionist, and avoid sweets and starch during the weight loss period.


3. Reasonable exercise


Exercise can not only strengthen the body, but also effectively lose weight. But if you want to lose weight through exercise, you must choose the right exercise, and scientifically control the exercise time, don't exercise too much, but do some aerobic exercise appropriately. In addition, you need to be prepared before exercise to avoid straining your bones.


How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

Four, normal work and rest


Staying up often will not only harm the body, damage the skin, and make people look old quickly. Staying up often can also cause obesity. In order to be healthy, and to achieve rapid weight loss in a short period of time, people who want to lose weight must set a normal work and rest time. You can do some simple stretching before going to bed and not play with your mobile phone to make your sleep deeper.


Tips


Since everyone’s physique is different, the specific weight loss plan to be customized depends on the individual’s own conditions. If you want to know how you can lose weight quickly, you can go to the hospital to ask a doctor, or you can also use Chinese medicine weight loss methods to effectively lose weight. .

Labels:

Comments

Post a Comment

Popular posts from this blog

Is the rowing machine aerobic or anaerobic

 Is the rowing machine aerobic or anaerobic 　　 Rowing machine is a common fitness exercise. It can be used to exercise and lose weight. Rowing machine is a rare exercise that can exercise the muscles of the whole body. Let's take a look at it with the editor. 　　 Generally speaking, the rowing machine is a kind of aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise. 　　 Rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I recommend that you buy a rowing machine at home! You can adjust the weight of the rowing machine yourself, which is generally regarded as aerobic exercise, and you can reach anaerobic when you drop to heavy weight and increase the frequency. The rowing machine is actually a kind of equipment that simulates outdoor sports indoors and is similar to a treadmill and a spinning bike. It should be con...
Post a Comment
Read more

What are the ways to lose weight on treadmills? Weekly weight loss plan

 The first day of treadmill weight loss: small exercise volume and low intensity 　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task. 　　Treadmill weight loss method the second day: Variable speed exercises 　　 Raise the slope to 1%, run or walk quickly for 30-60 minutes. The intensity is changed every 5 minutes, and "level 1" and "level 3" alternate. With the strengthening of physical fitness, the time of "Level 3" should be lengthened accordingly. This means continuously improving the body's ability to burn calories. 　　Treadmill weight loss method the third day: rest or relaxation exercises 　　 You can take a complete rest or practice the content of the first day. 　　Treadmill weight loss method Day 4: "Lactic acid tolerance" exercise 　　 Raise th...
Post a Comment
Read more

Light fasting to lose weight

 Light fasting to lose weight 　　What is light fasting? The 　　 light fasting meal is different from ordinary fat-reducing and fitness meals. It does not need to follow the "vegetables and chicken breast" recipe every day, nor is it hungry every day. It only needs to control calorie intake about 2 days a week. The light fasting meal matched according to the calorie ratio is definitely enough for an adult man to eat. After insisting on a light fast for two months, my belly is gone and I am one step closer to having a vest line! 　　Many celebrities also use light fasting to keep their bodies in shape! For example, Yang Mi, Yao Chen, Zhang Ziyi... have all publicly stated that they are fasting lightly. 　　 light fasting diet recipes 　　 If you fit the light fasting crowd and want to try this weight loss method, here is a wave of recommended combinations for light fasting: 　　· Strawberry Yogurt Shake· 　　 Ingredients: 10 strawberries, 250ml yogurt, 1 spoon of honey 　　 Method: Put the c...
Post a Comment
Read more