How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

 Recently, Hong Kong actress Gillian (Chung Xintong) said that her wedding will be held next month. Gillian also disclosed her weight on social platforms and said she needs to lose weight. In order to be able to wear a beautiful wedding dress at the wedding, Gillian decided to lose about 5kg before marriage. Now that it is less than a month before the wedding, how can we lose weight quickly?

How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

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You need to lose weight faster like this

1. Customize the plan and persevere

When you are determined to lose weight, you must set a reasonable weight loss goal, and no matter why you start to lose weight, you must first have a sense of identity with the weight loss goal, not a sense of resistance, and maintain enough enthusiasm to effectively improve Weight loss efficiency. Then continue to cheer for ourselves and maintain positive psychological cues, which can also help us better assist us in achieving our weight loss goals.

In addition, according to one's own situation, adjust the target grades and advance gradually to cultivate good weight-loss habits, thereby improving weight-loss efficiency. For example, like Gillian, publicize your weight and let everyone urge you to lose weight effectively and wear a beautiful wedding dress.

How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

2. Control your diet

The reason why people become obese is not only due to genetic genetics, but also not paying attention to diet, often eating some heavy-tasting, high-calorie foods, etc., it is also easy to cause obesity. However, it is unscientific to lose weight by skipping meals at all. Therefore, dieting also needs to pay attention to nutrition. For example, you can eat less sweets, greasy foods, etc., eat more fresh vegetables and fruits, while ensuring protein intake, a balanced diet, and nutrition. Develop good eating habits, set a good meal time every day, and follow it carefully. Those who have the conditions can refer to Gillian, follow the menu prescribed by the nutritionist, and avoid sweets and starch during the weight loss period.

3. Reasonable exercise

Exercise can not only strengthen the body, but also effectively lose weight. But if you want to lose weight through exercise, you must choose the right exercise, and scientifically control the exercise time, don't exercise too much, but do some aerobic exercise appropriately. In addition, you need to be prepared before exercise to avoid straining your bones.

How to lose weight fast in 1 month? The doctor reminded: Stick to 4 o'clock, and the meat will swish down!

Four, normal work and rest

Staying up often will not only harm the body, damage the skin, and make people look old quickly. Staying up often can also cause obesity. In order to be healthy, and to achieve rapid weight loss in a short period of time, people who want to lose weight must set a normal work and rest time. You can do some simple stretching before going to bed and not play with your mobile phone to make your sleep deeper.

Tips

Since everyone’s physique is different, the specific weight loss plan to be customized depends on the individual’s own conditions. If you want to know how you can lose weight quickly, you can go to the hospital to ask a doctor, or you can also use Chinese medicine weight loss methods to effectively lose weight. .