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How to lose fat and muscle mixed legs


How to lose fat and muscle mixed legs


　　 Fat-muscle mixed leg is a kind of leg that has both muscle and fat. If you want to find the right way to thin such a leg, let’s take a look at how fat-muscle mixed leg is thin? How to reduce muscle and fat legs?


　　 Fat-muscle hybrid legs, as the name suggests, are legs that have both muscle and fat. To lose weight, you must first soften the muscles and then consume fat.


Fat-muscle mixed calf is more difficult to lose weight than simple fat calf. In this kind of leg exercise program, we should pay attention to the softening of muscles and fat consumption, as well as the shaping of leg lines. Only by paying equal attention to three aspects, can we ensure that we are thin and beautiful.


　　 first is the softening of muscles, mainly through massage. In the shower, we can use alternate showers with hot and cold water while rubbing the calf to break down the muscles on the calf. Or use a massage device with rollers to relax the muscles on the calf. If you use hands to massage the calf, you must pay attention to the massage technique and position. Cross your hands on the calf bones and press your thumbs on the calf muscles until you feel sore.


　　 Then there is fat consumption, which can be achieved by striding and jogging. If you have a treadmill or can go to the gym to exercise, that would be great. Do 45 minutes of brisk walking or jogging every day. Pay attention to the pace and increase the speed and slope of the treadmill after every 5 minutes of exercise. If you don’t have a treadmill, it’s okay. We can use the floor tiles on the ground as a measuring tool to try our best to increase our pace while increasing our speed and keeping our breathing even.


　　 It’s not enough to just thin the calf. We also need to pay attention to the shaping of the calf and change the bad leg shape. Line shaping can be achieved by stretching the legs. When doing stretching, we should pay attention to the stretching of your muscles when your stretching is in place. If there is no such feeling, it means that the stretching method is incorrect or the movement is not in place.


　　How to tell if it is a muscle leg


　　1) Tighten the legs, you can generally see the shape of the muscles;


　　2) Fat is usually under the skin, and muscle is usually attached to the bone. Therefore, relax the legs, if you can easily grasp them with your hands, it is fat. If this aspect is most effective after massaging the legs, the stiff fat will also be softened at this time, and you can easily grasp it.


　　3) Of course, if you have not exercised for a long time, then there must be too much fat-even if you have muscles before, you start to lose and fill in fat. This is the so-called "muscular calf".

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