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How to exercise strong legs

 Why is the thigh weak and weak?



　　 Thigh weakness may be caused by some physical diseases, such as cerebrovascular disease, lumbar spinal stenosis, cervical myelopathy and Parkinson's disease can all cause weakness and weakness. Let's take a look at the 7 exercise methods for weak thighs.


　　1, hot water feet


Soaking your feet with hot water, especially washing your feet with ginger or chili decoction, can quickly expand the capillary network of the human respiratory mucosa and speed up blood circulation, so that the white blood cells in the blood in the respiratory mucosa can promptly destroy the bacteria that invade the human body And viruses to protect the body from infection.


　　2, moderate kick


One arm lightly leans against the wall, and the opposite leg gently swings with the crotch as the axis. After 5 times, switch to the other leg to do the same action, three times in the morning, noon, and night, so that the blocked microcirculation can be unblocked again. Reduce blood viscosity to a certain extent.


　　3, dry clean legs


　　 Use both hands to hold one thigh tightly, massage from the thigh down to the ankle, and then massage from the ankle to the base of the thigh. Use the same method to massage the other leg and repeat 10-20 times. This can increase joint flexibility, leg muscles and walking ability, and prevent varicose veins, edema and muscle atrophy of the lower extremities.


　　4, rub the calf


　　 Clamp the calf with both palms, rotate and knead, knead each side 20-30 times as one section, making a total of six sections. This method can dredge the blood vessels and increase the strength of the legs.


　　 5. Shake the calf


　　 Support the wall or tree with one hand, swing the calf forward first, tilt the toes forward, and then swing backward, 80-100 times at a time. This method can prevent lower limb atrophy, weakness or numbness, calf cramps and other symptoms.


　　 6, pull the toes


　　 Sit upright, straighten your legs, bow your head, bend your body forward, pull your toes 20-30 times with both hands. This method can strengthen the waist and legs and increase the strength of the feet.


　　7, tiptoe to relieve fatigue


　　Experts said that there is tiptoe exercise in traditional Chinese health Qigong Ba Duan Jin. You can put your feet together, stand on your toes, relax, repeat, and do it dozens of times a day. Tiptoe exercises are not restricted by venue, time and equipment, 5-10 minutes each time, which can effectively and quickly reduce fatigue.

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