How to drink honey to lose weight

 How to drink honey to lose weight

　　 It is said that honey is a good food for beauty and weight loss. What are the functions and effects of honey? How to drink honey to lose weight? Today I will share with you the correct way to lose weight with honey.

　　The principle of honey weight loss

1. Honey contains a lot of vitamin B, this vitamin can effectively promote the metabolism and conversion of fat, can convert fat into a lot of energy, honey contains a lot of amino acids, of which 8 kinds of amino acids can be directly absorbed by the body of;

　　 2. Honey contains a lot of glucose and fructose, these two sugars are easily absorbed by the body, and will not be converted into fat after absorption;

　　 3. Honey contains a variety of enzymes, these enzymes can promote the body's digestion and absorption, so honey has a good weight loss effect.

　　 How to drink honey water to lose weight?

　　 1. Hawthorn honey

　　 Put 500 grams of hawthorn in a pot and boil until it is half cooked, then add half a catty of honey and cook thoroughly on low heat. Eating a little before each meal can effectively lose weight.

　　 2. Celery honey

　　Wash the celery, cut it into small pieces, squeeze the juice, add the appropriate amount of honey to the squeezed celery juice, and drink a little before each meal, which can effectively lose weight.

　　 3. Pumpkin honey

　　 You can mix a large glass of pumpkin juice with honey and drink it 2-3 times a night, or mix pumpkin juice with honey water for a good weight loss effect.

　　 4. Milk honey diet

　　 uses a fresh egg white, a tablespoon of milk and honey, plus a small amount of peppermint essential oil and lemon juice, mixed in a quick action. Egg white and lemon are the best partners for skin tightening, while honey and milk can moisturize and smooth the skin. Coupled with targeted exercises, the double chin will definitely disappear without a trace!

　　 5. Honey black tea slimming method

　　 Honey black tea can nourish the lungs and warm the stomach, moisturize the intestines and relax the bowels, and is used for constipation, spleen and stomach discordance. The caffeine in honey black tea has an excitatory effect on the vascular system and the heart, thereby accelerating blood circulation to facilitate metabolism, and at the same time promoting sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste substances in the body. Achieve the effect of eliminating fatigue and detoxification.

　　 6. Honey mint tea

　　 Peppermint has a pungent and cool taste. It mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, peppermint, citrene, limonene, etc. It has the effects of dispersing wind, heat dissipation, and detoxification. Peppermint tea can stimulate the movement of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal discomfort or after eating too greasy food.

Drinking honey water to lose weight requires attention: not everyone is suitable for drinking honey water to lose weight. If the blood sugar is too high, or diabetes and hyperlipidemia or not suitable for drinking honey water, if you drink it, it will make your condition worse. The honey should be kept at a temperature of about 40 degrees, not too hot to avoid loss of nutrients.