Skip to main content

How to detoxify and lose weight in winter

 How to detoxify and lose weight in winter


　　In winter, obesity is prone to obesity on the one hand because of lack of exercise, on the other hand, the metabolism is slow and toxins accumulate in the body. How to detox in winter? Is there any quick detoxification method to lose weight? Let me share some tips with you.


　　 Drinking water detox method


　　 Maintain the "three links" of the body. Stool, urination and perspiration are the body's natural detoxification channels, which must be kept open at all times. Stool can excrete 50% of the body's toxins, so it is necessary to develop the habit of regular bowel movements. Therefore, you need to drink plenty of warm water, 8 glasses of water a day is essential.


　　 Friends who don’t like monotonous plain water can drink some green tea. Green tea itself is also good for detoxification. Office workers can change the sweet afternoon tea to fresh green tea, which not only has a refreshing effect, but also helps to lose weight!


　　 shower detox


　　Alternating hot and cold showers can increase our blood circulation and resistance to cold. Start with hot water for 2 to 3 minutes, then change to cold water for 30 seconds, repeat 3 times in total. When it turns to cold water for the first time, turn off the hot water slowly, and the water turns from hot to warm and then to cool. To keep the body's heat from losing, you can press your hands under your armpits and keep your feet jumping.


　　 In addition, salt has the effect of sweating, making the skin delicate and tight. Before each bath, take a cup of coarse salt and a little hot water to make a paste, and then apply it to the abdomen. After 10 minutes, rinse off the salt with hot water, or after taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Brushing the skin with a natural brush or loofah while bathing can remove dead skin cells from the body and stimulate blood circulation. The skin after dry brushing can be showered directly without using soap. When brushing, brush toward the large intestine.


　　 Crude fiber detox method


　　Fresh fruits, vegetables, and whole grains that are rich in crude fiber are the best body cleansers. Their natural fiber is like a brush, which helps to remove waste and keep the large intestine clean. Experts suggest that detoxification in winter, to reduce the burden on the liver, need to control the intake of meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Rice is the main food, which can purify the intestines and stomach without increasing the burden of digestion.


　　Recommended ingredients: oatmeal, brown rice, mung beans, kiwi, citrus, apple, radish, tomato, cucumber, spinach, cabbage, etc.


　　 Exercise Detox Method


　　Exercise sweating is also one of the important means for the body to detoxify itself. Therefore, more sports activities can also help the body to detox in time. The simplest detox method is to walk briskly and breathe deeply in a quiet and airy environment. Use walking, especially uphill, to increase lung capacity, it is best to have half an hour of deep breathing exercise every day.


　　Winter sports should pay attention to wearing cotton sports clothing that is easier to absorb sweat. At the same time, change clothes and hydrate after exercise to avoid catching a cold. The best exercise intensity is slight sweating.

Labels:

Comments

Post a Comment

Popular posts from this blog

What are the ways to lose weight on treadmills? Weekly weight loss plan

 The first day of treadmill weight loss: small exercise volume and low intensity 　　 Adjust the incline of the treadmill to 1%, the intensity is "level one", and jog or brisk walking for 40-60 minutes. You can't do high-intensity exercise every day, muscles need to adjust and recover in order to better complete the task. 　　Treadmill weight loss method the second day: Variable speed exercises 　　 Raise the slope to 1%, run or walk quickly for 30-60 minutes. The intensity is changed every 5 minutes, and "level 1" and "level 3" alternate. With the strengthening of physical fitness, the time of "Level 3" should be lengthened accordingly. This means continuously improving the body's ability to burn calories. 　　Treadmill weight loss method the third day: rest or relaxation exercises 　　 You can take a complete rest or practice the content of the first day. 　　Treadmill weight loss method Day 4: "Lactic acid tolerance" exercise 　　 Raise th...
Post a Comment
Read more

Light fasting to lose weight

 Light fasting to lose weight 　　What is light fasting? The 　　 light fasting meal is different from ordinary fat-reducing and fitness meals. It does not need to follow the "vegetables and chicken breast" recipe every day, nor is it hungry every day. It only needs to control calorie intake about 2 days a week. The light fasting meal matched according to the calorie ratio is definitely enough for an adult man to eat. After insisting on a light fast for two months, my belly is gone and I am one step closer to having a vest line! 　　Many celebrities also use light fasting to keep their bodies in shape! For example, Yang Mi, Yao Chen, Zhang Ziyi... have all publicly stated that they are fasting lightly. 　　 light fasting diet recipes 　　 If you fit the light fasting crowd and want to try this weight loss method, here is a wave of recommended combinations for light fasting: 　　· Strawberry Yogurt Shake· 　　 Ingredients: 10 strawberries, 250ml yogurt, 1 spoon of honey 　　 Method: Put the c...
Post a Comment
Read more

Men's weight loss recipes lose 10 pounds a week

 Men's weight loss recipes lose 10 pounds a week 　　 One week quick weight loss recipe Monday: 　　 Noon: Chicken or beef tongue. Roasted tomatoes. Any kind of green vegetables such as cucumber. Coffee or tea. 　　 Evening: fish or seafood. Cucumber or tomato salad, any kind of vegetable. A piece of bread. Coffee or tea. 　　Roasted tomatoes method: preheat the oven to 80-100 degrees. Remove the stems and cut the tomatoes in half, sprinkle with salt, black pepper, drizzle with olive oil, add dried Provencal spices, and bake in the oven for one to two hours. 　　 One week quick weight loss recipe Tuesday: 　　 Noon: A can of comprehensive canned fruit or other canned fruit. Coffee or tea. 　　 Dinner: beef minced steak, lamb or any kind of red meat. Olive oil salad made from tomatoes, lettuce, cucumber and other vegetables. Coffee or tea. Oil and vinegar salad method: chop one, two small red onions, one small garlic and sprinkle it on the salad, two tablespoons of olive oil, two tablespoons of w...
Post a Comment
Read more