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How to detoxify and lose weight in winter

 How to detoxify and lose weight in winter


　　In winter, obesity is prone to obesity on the one hand because of lack of exercise, on the other hand, the metabolism is slow and toxins accumulate in the body. How to detox in winter? Is there any quick detoxification method to lose weight? Let me share some tips with you.


　　 Drinking water detox method


　　 Maintain the "three links" of the body. Stool, urination and perspiration are the body's natural detoxification channels, which must be kept open at all times. Stool can excrete 50% of the body's toxins, so it is necessary to develop the habit of regular bowel movements. Therefore, you need to drink plenty of warm water, 8 glasses of water a day is essential.


　　 Friends who don’t like monotonous plain water can drink some green tea. Green tea itself is also good for detoxification. Office workers can change the sweet afternoon tea to fresh green tea, which not only has a refreshing effect, but also helps to lose weight!


　　 shower detox


　　Alternating hot and cold showers can increase our blood circulation and resistance to cold. Start with hot water for 2 to 3 minutes, then change to cold water for 30 seconds, repeat 3 times in total. When it turns to cold water for the first time, turn off the hot water slowly, and the water turns from hot to warm and then to cool. To keep the body's heat from losing, you can press your hands under your armpits and keep your feet jumping.


　　 In addition, salt has the effect of sweating, making the skin delicate and tight. Before each bath, take a cup of coarse salt and a little hot water to make a paste, and then apply it to the abdomen. After 10 minutes, rinse off the salt with hot water, or after taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Brushing the skin with a natural brush or loofah while bathing can remove dead skin cells from the body and stimulate blood circulation. The skin after dry brushing can be showered directly without using soap. When brushing, brush toward the large intestine.


　　 Crude fiber detox method


　　Fresh fruits, vegetables, and whole grains that are rich in crude fiber are the best body cleansers. Their natural fiber is like a brush, which helps to remove waste and keep the large intestine clean. Experts suggest that detoxification in winter, to reduce the burden on the liver, need to control the intake of meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Rice is the main food, which can purify the intestines and stomach without increasing the burden of digestion.


　　Recommended ingredients: oatmeal, brown rice, mung beans, kiwi, citrus, apple, radish, tomato, cucumber, spinach, cabbage, etc.


　　 Exercise Detox Method


　　Exercise sweating is also one of the important means for the body to detoxify itself. Therefore, more sports activities can also help the body to detox in time. The simplest detox method is to walk briskly and breathe deeply in a quiet and airy environment. Use walking, especially uphill, to increase lung capacity, it is best to have half an hour of deep breathing exercise every day.


　　Winter sports should pay attention to wearing cotton sports clothing that is easier to absorb sweat. At the same time, change clothes and hydrate after exercise to avoid catching a cold. The best exercise intensity is slight sweating.

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