If he makes a friend with a body similar to him, the probability of losing weight is only 15%. Is this a rhythm that prevents fat people from getting better? Don't worry, let the editor answer the secret of "obesity infection" for you.
Experts' research report on "obesity contagion"
If you have fat friends, your chances of getting fat increase by 57%
As early as 2007, Harvard Medical School also did a similar study. The research team conducted a 32-year follow-up survey of 12,067 people with close social connections in three groups. It was found that within a fixed period of time, if the friend of the survey respondent became fat, the probability of him becoming fat increased by 57%; if the sibling or spouse of the survey respondent became fat, the probability of him becoming fat increased by 40% or 37% . If he has an extremely close fat friend, his chances of getting fat will increase three times!
Friends gain 7.7 kg weight, you will follow 2.3 kg weight
Researchers found that if a person’s weight gains 7.7 kg, then his friend’s weight will increase by 2.3 kg accordingly. Gender is also closely related to people getting fat. If one of a person’s same-sex friends becomes fat, then he is more likely to become fat. Among same-sex friends, if a person gains weight, his friend’s chance of gaining weight increases by 71%.
If your roommate tries to lose weight, you will be less likely to gain weight
There are also studies with opposite results. In 2010, the University of Michigan released a research result: If you have a fat roommate, your chances of getting fat will be greatly reduced.
The subjects of the study were 144 college girls who randomly arranged roommates. The experimental girls whose roommates weighed more than the average had a much slower growth rate than those with slim roommates. The former gained 0.5 pounds on average, while the latter gained 2.5 pounds. "The key is not the weight of the roommate, but the behavior of the roommate." Experts say that fat roommates pay more attention to diet control, exercise more diligently, and are more inclined to use weight-loss drugs, which will have a subtle impact on others.
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Why is obesity contagious?
Are there any fat friends around you who like to eat twice-cooked pork?
Especially eating habits, friends greatly influence each other. For example, if you have a fat friend who likes to eat twice-cooked pork, you must order it every time you go to the restaurant, and you will get this habit more or less. "Some friends still like to persuade you, "Eat, eat, as long as you are in shape, don't enjoy it."
For example, when cooking at home, in order to take into account the tastes of obese people, the whole family has gradually developed a diet of big fish and meat. In addition, drinking is also highly contagious behavior in Moments.
The main reason for obesity is to eat more and not to exercise. Fat people usually don't like to exercise, and they are often affected by fat friends.
Many doctors have found that many obese people like static exercise, such as watching TV, playing on the computer, sitting and chatting, etc. While these static exercises, many people like to eat snacks. If you are not very determined, it is easy to be affected by fat friends and change imperceptibly.
Of course, you don’t necessarily get fat by being friends with fat people. If you stick to your healthy lifestyle, not only will you not get fat, but you may also be able to successfully lose weight for obese friends.
To lose weight requires a certain amount of patience and self-discipline. Below, the editor recommends a few weight loss habits to everyone. As long as you stick to it, you can lose weight easily even if you live in a pile of fat people.
Eat more poultry and less pork
The protein in livestock and poultry meat is animal protein, which is an essential nutrient for the human body. However, pork suffers from a flaw, it contains more saturated fatty acids. Therefore, nutritionists agree to eat more chicken and duck meat. It is not that pork is not edible. It is just that eating less pork is good for health.
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Mushroom food should be included in the diet
shiitake mushrooms, mushrooms, black fungus and other mushroom foods contain higher protein than ordinary vegetables, the proportion of essential amino acids is appropriate, and there are many trace elements and other essential substances for the human body. Long-term consumption can play a good health effect.
There must be no less food
The variety of food is abundant, but the per capita food intake is decreasing. If the long-term calorie intake is insufficient, carbohydrates provide less than 55% of the calories of the diet, and the human body can only use protein as a heat-producing substance, causing the growth and development of the child to stop; adults are weak and unable to lift their energy. Except for obese and diabetic patients, the daily food intake of adults should generally be 300 to 400 grams.
It is best to eat 500 grams of vegetables every day (including 50 to 100 grams of fruits)
In addition to rich vitamins and minerals, fruits and vegetables are also rich in dietary fiber. It can not only prevent constipation, but also reduce the damage of harmful substances in feces to the intestinal wall and prevent intestinal cancer. It is also beneficial to prevent obesity and improve lipid metabolism.
Salt is definitely a double-edged sword
Many studies have shown that salt deficiency is not enough; but a high-salt diet is worse for human health. High salt is one of the culprits leading to gastric ulcer and gastric cancer. High sodium is especially obvious for raising blood pressure. In addition, a high-sodium diet can also cause calcium loss. Change the bad eating habits of "salty but fresh", and strive to control the monthly salt intake of a family of three to about 500 grams.
Create conditions to eat sea fish
Marine fish oil is rich in unsaturated fatty acids, which has the effect of lowering blood lipids. After polyoleic acid is combined with cholesterol in the blood, it can reduce platelet aggregation, reduce blood viscosity, and effectively eliminate intravascular fat deposits. It is a blood vessel "scavenger" .
Eat beans and soy products every day
Beans and soy products can not only help solve malnutrition, supplement the protein needed by the body, but also prevent overnutrition, unlike eating meat, which increases cholesterol. Among them, soybean is the crop with the highest protein content and best quality among the existing crops.
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