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4 tips for weight loss, stick to it, "burn" body fat

 If you want to lose weight, you should shrink your stomach and reduce your food intake to achieve weight loss. In fact, as long as you master a few small weight loss tricks, you can make people lose weight without going hungry, and at the same time have a graceful body.


4 tips for weight loss, stick to it, "burn" body fat

What weight loss tips can make people lose weight?

1. Drink plenty of water


Ensure enough water intake every day, take a small amount of time, drink about 200 ml each time, and not drink more than 500 ml at a time, so as to avoid water poisoning, increase the stomach volume and the burden on the kidneys. Carbonated drinks or fruit juices cannot be substituted for water. In addition, proper snacks should not be allowed to keep the body hungry. If you do not eat in time due to work reasons, you can choose healthy snacks, such as yogurt, fruits or nuts.


2. Maintain moderate exercise


In leisure time, you can do housework or practice yoga, insist on brisk walking and jogging, which can promote blood circulation throughout the body, accelerate gastrointestinal peristalsis, and help food digestion and absorption. However, do not exercise vigorously immediately after eating, so as to avoid gastroptosis or affect the digestion of food, and exercise at least two hours after eating. In addition, you can eat more high-fiber foods with a strong sense of satiety, such as green leafy vegetables, pumpkins or cauliflower, etc., make a good combination of meat and vegetables, and eat more grains or potatoes instead of refined white rice and noodles.


4 tips for weight loss, stick to it, "burn" body fat

3. Maintain a regular diet


Too full or too hungry will make the gastrointestinal tract more dull, stimulate the volume of the stomach, and it is not easy to control the appetite. It is necessary to ensure that the three meals a day are regular and quantitative, and to eat regularly to maintain the normal functioning of the gastrointestinal tract and minimize the intake of animal food and staple food. In addition, you must chew slowly when you eat. You cannot watch TV or eat while playing on the mobile phone. This will affect people’s nervous system, which will interfere with the work of the gastrointestinal tract, and affect normal digestion and absorption. Concentrate and chew slowly to reduce the burden on the gastrointestinal tract.


4. Avoid overeating


Overeating will exceed the capacity of the stomach, and the stomach wall will become weaker and weaker. You must quit the bad habit of overeating and control the intake of snacks. In addition, you should not over diet, which will make people feel very hungry, but when you cannot tolerate hunger, you will involuntarily overeating, which increases the burden on the gastrointestinal tract.


4 tips for weight loss, stick to it, "burn" body fat

Tips


Put the chopsticks down after only 7 and a half minutes of each meal, leave the table, and can't eat any more food. Over time, the stomach can become smaller and smaller, and it can also reduce hunger. Avoid eating foods high in fat and cholesterol.

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