Big Slimming

 Men's weight loss recipes lose 10 pounds a week 　　 One week quick weight loss recipe Monday: 　　 Noon: Chicken or beef tongue. Roasted tomatoes. Any kind of green vegetables such as cucumber. Coffee or tea. 　　 Evening: fish or seafood. Cucumber or tomato salad, any kind of vegetable. A piece of bread. Coffee or tea. 　　Roasted tomatoes method: preheat the oven to 80-100 degrees. Remove the stems and cut the tomatoes in half, sprinkle with salt, black pepper, drizzle with olive oil, add dried Provencal spices, and bake in the oven for one to two hours. 　　 One week quick weight loss recipe Tuesday: 　　 Noon: A can of comprehensive canned fruit or other canned fruit. Coffee or tea. 　　 Dinner: beef minced steak, lamb or any kind of red meat. Olive oil salad made from tomatoes, lettuce, cucumber and other vegetables. Coffee or tea. Oil and vinegar salad method: chop one, two small red onions, one small garlic and sprinkle it on the salad, two tablespoons of olive oil, two tablespoons of w

 Light fasting to lose weight 　　What is light fasting? The 　　 light fasting meal is different from ordinary fat-reducing and fitness meals. It does not need to follow the "vegetables and chicken breast" recipe every day, nor is it hungry every day. It only needs to control calorie intake about 2 days a week. The light fasting meal matched according to the calorie ratio is definitely enough for an adult man to eat. After insisting on a light fast for two months, my belly is gone and I am one step closer to having a vest line! 　　Many celebrities also use light fasting to keep their bodies in shape! For example, Yang Mi, Yao Chen, Zhang Ziyi... have all publicly stated that they are fasting lightly. 　　 light fasting diet recipes 　　 If you fit the light fasting crowd and want to try this weight loss method, here is a wave of recommended combinations for light fasting: 　　· Strawberry Yogurt Shake· 　　 Ingredients: 10 strawberries, 250ml yogurt, 1 spoon of honey 　　 Method: Put the c

 Tips to lose weight before going to bed, easy to lose weight 　　 Do you still just swipe your phone and chat before going to bed? Hurry up and grasp the last weight loss moment of the day! Reduce it before going to bed together 　　 Coup 1 [Soak your feet before going to bed] 　　 Soaking the feet can help sleep and relax the nerves. Everyone probably knows it, but not many people know it because of its slimming effect. Soaking your feet with hot water can improve blood circulation and promote metabolism. You can also add some Chinese medicine to the water. There are also some special foot soaking kits. You can learn about it~ 　　 However, there are several issues that need attention: 　　①The temperature should not be too high. Now there is a special footbath that can control the temperature. Those who like to soak their feet can buy one. 　　②Don’t take too long. Too long time will not only "swell" the skin of the feet, but too much to promote blood circulation will cause cardiovasc

 How to solve the problem of big belly 　　 Now many office workers need to sit for a long time, so it is easy to accumulate fat in the abdomen, but many people don’t have time to exercise, so let’s take a look at the methods for slimming stomachs suitable for office workers. 　　 Belly fat accumulation is a common problem for many office workers. Because of long-term sitting and lack of exercise, the most important thing for office workers to completely solve the problem of belly fat is to use the time at work to get more active. 　　1. Reduce abdomen all the time No matter whether we walk or stand in our daily life, we must remember to shrink our abdomen forcefully, and then cooperate with abdominal breathing. After a period of time, there will be unexpected surprises. You will see your lower abdomen muscles become tight, unconsciously Can shake off the belly. 　　2, sit upright 　　 Female friends who have been sitting in the office for a long time, you must sit in an upright posture, don’t h

 What are the fastest ways to thin legs 　　 first step 　　 Soften exercise and improve leg muscles People who participate in exercise often tend to have thicker thighs. So how to change this situation? In fact, a simple lunge can help you 　　 Spread your legs one after the other, press your hands on your knees, place your weight on your front feet, and straighten your back feet for 15 minutes. Remember that the waist must be straight, keep this movement for 15 seconds, and then switch to the other side to exercise. 　　 second step 　　 stovepipe food, accelerate the burning of leg fat 　　Grapefruit: Grapefruit is a good helper to help you lose elephant legs. Its unique fruit acid composition can greatly promote the body's metabolism, and it contains low calories, but its potassium content is the most weight-loss fruit. 　　 Apple: Apple is very high in calcium, which helps to promote body metabolism. At the same time, the malic acid contained in apples can also help burn calories. As for th

 Is the rowing machine aerobic or anaerobic 　　 Rowing machine is a common fitness exercise. It can be used to exercise and lose weight. Rowing machine is a rare exercise that can exercise the muscles of the whole body. Let's take a look at it with the editor. 　　 Generally speaking, the rowing machine is a kind of aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise. 　　 Rowing machine is one of the few equipment that can exercise the muscles of the whole body. Compared with the treadmill, I recommend that you buy a rowing machine at home! You can adjust the weight of the rowing machine yourself, which is generally regarded as aerobic exercise, and you can reach anaerobic when you drop to heavy weight and increase the frequency. The rowing machine is actually a kind of equipment that simulates outdoor sports indoors and is similar to a treadmill and a spinning bike. It should be con